When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.
If you have accepted that you have an addiction and want to go to substance abuse rehab, that's a great first step. However, you may be nervous about what to expect and unsure about how to prepare for it. While going to rehab can be nerve-wracking at first, it is important for your recovery.
Here are a few tips to help you get ready for substance abuse rehab.
Tell Your Employer That You Need Time Off for Recovery
First and foremost, you will want to let your boss know about your upcoming rehab. Tell him or her how long you plan on being there. You will likely be able to take medical leave without any issues.
Inform Your Family Members and Friends About Rehab
You do not want your loved ones to just think you disappeared, so tell them that you are going to rehab. Having this conversation can feel uncomfortable initially, but they will likely support you and be glad that you sought help. It is common to become homesick during rehab, but you may be able to talk to your family members and friends on the phone.
Understand that Rehab Will not Always Be Easy
Before you go to rehab, it is important to realize that you may have some tough days there. That is okay. You will have plenty of good days too. Trust the process and take it one step at a time.
Pack the Right Things
You do not want to leave for rehab without your essential items. Remember to bring enough clothes, medications you currently take, toiletries, and a journal to write in. If you enjoy reading, bringing a few books is also a good idea.
Spend Time with Those You Care About
When you are away at rehab for a while, you may miss your close family members and friends. That is why it is a good idea to spend some quality time with them before you leave. Doing so will let them know that they are important to you. Whether it is going for a walk to the park or watching a movie at their house, spending time with your loved ones will be good for you.
It is a big decision to go to rehab. If you follow these helpful tips, you can successfully prepare yourself for the process. If you have any other questions, don't hesitate to contact your rehab center.
Share11 April 2023
