When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.
Heel pain is one of the most common foot afflictions for many people but is especially prevalent in those who are highly active and on their feet continually. One way to treat heel pain is using custom orthotics. Custom orthotics are uniquely designed shoe inserts that are made to specifically treat your problem. Here are some things you need to know about custom orthotics for heel pain:
What Causes Heel Pain?
There are several medical conditions that can result in heel pain. Plantar fasciitis is one of the most common conditions that cause heel pain. The plantar facia is a set of connective tissues that are at the bottom of the foot. It supports the arch of the foot. Plantar fasciitis occurs when these tissues become inflamed. The tissues can also tear and cause additional pain. Those who are actively on their feet, run often, or those who are older are at risk for developing plantar fasciitis.
Heel spurs are also a common affliction that can result in heel pain. These are small growths of bone that can form under the heel bone. Heel spurs occur when you have extra buildups of calcium in the foot. These deposits of calcium get hard and can be painful when you apply pressure to the foot, which is any time you walk, run, or stand.
How Do Custom Orthotics Help with Heel Pain?
Custom orthotics help relieve symptoms of heel pain. The orthotics are custom designed for your foot to help relieve pressure on the areas where you experience pain. Custom orthotics also help provide adequate support for other areas of the foot as well as your ankles.
How Are Custom Orthotics Made?
A special process is used to make custom orthotics based on your needs. The technicians use foam, molds, and lasers to create your orthotics based on the measurements of your foot. The measurements are then sent to a lab that creates the orthotics.
You will wear the orthotics in your shoes, where they will help your foot relearn how to use your muscles to provide adequate support while relieving pressure. You should wear the orthotics routinely to have the best effect.
If you are dealing with chronic heel pain, make an appointment with a podiatrist. You may need x-rays to determine the source of your pain, particularly if you have heel spurs. The sooner you seek treatment, the better your feet will feel.
To learn more, go to websites about custom orthotics.
Share27 May 2022
