When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.
Struggling to live a healthy life can be taxing mentally and physically. If nothing seems to be working, it may be time to get help from a personalized health coach. Working with one of these specialists on a regular basis gives you access to the following advantages.
One reason why staying healthy can be so hard is because you have no accountability. You may have good intentions starting out, but after a while, you fall back into old habits. When you experience these dips in motivation, a personalized health coach can help.
They'll be there to boost your motivation levels so that you stay on the path to a healthier life. They can inspire you in many ways, such as sharing previous success stories they've seen first-hand with other clients or reminding you of your personal goals. Having someone motivate you continually on your health journey helps you sustain a healthy way of living long-term.
Personalized Health Plans
Not everyone is going to have the same health goals, nor does everyone have the same body makeup. As such, you need a personal health plan that's tailored to your specific needs. A personalized health coach can create this individual plan.
First, they'll assess your health goals. It may be to lose weight or to eat foods for a healthier heart. Once these health goals are identified, they can put together actionable plans that net results. You won't see change overnight, but if you follow your health coach's advice and plans, everything will fall into place health-wise.
Just because you're getting help from a personalized health coach, doesn't mean you have to meet up with them in person. This actually may be quite difficult as you may have children to take care of or a 9-5 job to attend to. Fortunately, communicating with a personalized health coach is extremely convenient today.
Instead of in-person meetings, you can talk strictly over video chat. This enables you to receive health advice no matter where you are in the world. Online chats and phone services are also available if you prefer a less-than-personal communication approach. It all depends on what you're comfortable with.
Living a healthy life is important in so many ways, from having more energy to living longer. Luckily for you, trying to be healthy doesn't have to be a one-person approach. There are plenty of personalized health coaches who can assist in helping you become healthier overall. They'll look out for your best health interests, so you can become the best version of yourself.Share
7 February 2019