Staying Open-Minded About Your Healthcare

When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.

Breastfeeding Woes: Tips To Firm And Lift Your Breast Naturally

Health & Medical Blog

Breastfeeding is one of the most natural ways to nourish your little one. But for some mothers, the changes in their breast size and functions can cause physical changes in their breasts, including sagging and drooping. These physical changes can affect how you feel about your body. You can firm and lift your breasts naturally with the information and simple tips below.

How Does Nursing Affect Your Breasts?

It's important to understand that breastfeeding isn't the cause of your sagging breasts. Your breasts go through many changes during pregnancy. These changes ensure that your breasts make and produce enough milk to nourish your baby after delivery. The tissues inside your breasts may enlarge and fill up with milk. The ligaments that support and lift your breasts may also stretch from their growing weight and size.

Some women experience sagging or drooping busts if they gain too much weight during pregnancy. The extra weight can cause great stress on the ligaments and muscles in your chest and upper back. Back pain is one of the problems mothers face during and after pregnancy.

You can correct or improve the changes in your bust naturally.

How Do You Improve the Appearance of Your Breasts?  

If you're overweight, take steps to lose the extra pounds. You may do so by eating carrots, kale, and other nutrient-rich foods. Also, try to add more fruit to your daily diet. Strawberries, blueberries, avocado, and papaya contain vitamin E, vitamin C, and vitamin A, which can help protect and strengthen your skin against sagging. If you're still nursing your baby or have concerns about your diet, consult with your doctor right away.

If you're done breastfeeding your child, you can firm and lift your breast with natural breast augmentation surgery. A surgeon can use your own body fat to fill in and raise your bust. The fat can come from your thighs, buttocks, or abdomen. Some women have their tummies tightened during the procedure.

You'll need to take a break and rest after surgery. If possible, have someone help you care for your baby until your breasts heal. You may also need to avoid straining your body during the healing process, such as lifting heavy furniture. Depending on the extent of your breast augmentation surgery, a doctor may tighten or reposition the ligaments in your chest.

If you're ready to improve your sagging or drooping breasts, visit a website, such as, for more information.


30 November 2017