When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.
If you are in your forties and are starting to feel the effects of time and do not have as much energy or charisma as you once did in the past, don't settle for an unfulfilling life and accept the fact that you are growing old. Instead, utilize the following tips to help you regain your youthful appearance and feel better than you have in years.
Seek Hormone Therapy Treatments
As people age, hormones such as estrogen or testosterone decrease. This may result in less energy and muscle mass. It can also affect your sense of well-being. Consult with a physician who specializes in hormone therapy to discuss how you are currently feeling and how it is impacting your daily routine.
Your doctor may prescribe hormone injections or pills. If you opt to try either, your doctor will monitor your condition and will make adjustments to the dosage, if needed. Hormone replacement therapy can help you remain active without feeling burnt out and may assist you with a positive outlook on life.
Eat Foods That Contain Antioxidants And Exercise Daily
Many processed foods contain artificial ingredients that can cause excessive weight gain or tiredness. They can also contribute to unhealthy hair, skin, and nails. Eat foods that contain antioxidants instead. Blueberries, beans, artichokes, and Russet potatoes are some examples of foods that are healthy and will remove damaging oxidizing agents when consumed.
Participate in a daily exercise routine, as well. If you haven't been active in a while, start off slow by completing some simple stretches or short walks around your neighborhood. If you remain active on a consistent basis, you can begin to increase the amount of time that you exercise and perform some more challenging activities.
Be Pampered At A Spa
Sign up for a spa session in order to relax and reverse signs of damage associated with dry skin, brittle nails, and chemically-processed hair. A spa will offer a variety of treatment options. A facial, pedicure, massage, herbal wrap, or mud bath are some treatments that you can choose from.
While receiving treatments, sit or lie back and allow tension that you were previously experiencing melt away. A spa employee can provide you with pointers that will help you treat yourself to pampering sessions at home. You may also be able to purchase products that were used during your session in order to receive the same results on a future date.
For more information, contact local professionals like Modern Therapy.
Share23 August 2016
