Staying Open-Minded About Your Healthcare

When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.

Two Tips To Help You Avoid Hearing Loss

Health & Medical Blog

Your hearing is one of the most vital senses that you have.  It allows you to listen to the sweet sounds of your loved ones, as well as enjoy the tones of the type of music that you enjoy.  Because healthy hearing contributes so much to your quality of life, it's important to protect it.  Approximately one in three people who are between the ages of 65 and 74 have some degree of hearing loss.  While the exact causes of age related hearing loss may not be fully known, there are things you can do right now to help preserve your ability to hear.  Use these tips to help keep your hearing sharp for as long as possible.

Purchase Appliances With Low Noise Ratings 

You're able to hear because the tiny hairs cells in your ear pick up and detect sound vibrations.  As the ears are exposed to loud noises, these tiny hair cells may begin to break down, causing you to gradually start to lose your ability to hear as well as you once did.

That's why it's so important for you to monitor the noise levels that you expose yourself too.  One area that you can exercise control over is the appliances in your home.  If you have a noisy dishwasher, washing machine or dryer, you're exposing yourself to unnecessary noise pollution that may be doing a number on your ears.

Purchasing appliances that have low noise ratings is one way to combat this.  You can use the Internet to find the appliances that have the lowest number of decibels possible so that your typical household appliances won't be contributing to hearing loss for you or your family.

Clean Your Ears Properly

In the short term, a buildup of ear wax can certainly cause sounds to be muffled.  However, if you regularly use sharp or pointy instruments to clean out your ears, you could be hastening the damage to the fine hair cells within your ear canal.

Instead of using pointed objects to extract ear wax from your ear, use a home irrigation system.  These kits are used to gently loosen the ear wax in your ear so that it flows out naturally.  An added benefit of this method is that it can help you avoid pushing ear wax further into your ear canal.

Preserving your hearing for as long as possible is an important way for you to maintain your quality of life.  Start using these tips right away so you can stave off hearing loss. Talk to a doctor, such as at Suburban Hearing Services, for more help.


14 July 2016