Staying Open-Minded About Your Healthcare

When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.

Three Tips For Keeping Your Child's Feet And Ankles Safe From Sports Injuries


If your child is athletically active, it can place a tremendous amount of stress on their growing feet. Unfortunately, there are some parents that may not be aware of the steps that they can take to help keep their child from experiencing some common foot and ankle issues. Making sure to appreciate these tips will help you to be a more prepared parent when it comes to these issues.

Invest In Quality Orthotics

Over the course of hours of practice and playing, it is possible for the feet to endure a tremendous amount of impacts from running. Unfortunately, cleats and other athletic shoes may not have the best padding to absorb the energy from these steps. As a result, it may be possible for the arch of the foot to collapse, but you can help to minimize this risk by investing in quality orthotics. These are pads that can be inserted into athletic shoes to enhance the support that they provide. While these orthotics may seem somewhat expensive, they can be essential in helping your child's growing feet avoid problems from their participation in sports.

Have The Ankle Examined By A Podiatrist Following Sprains

Sprained ankles can be particularly common for athletes, and while this injury is often treated as though it is minor, it has the potential to cause long-term damage to the ankle joint if it is not given enough time to heal. As a result, you should make sure to have your child's ankle inspected by a trained foot and ankle specialist after each time that they sprain it. By having this evaluation done before you let your child return to playing sports, you can help make sure that the ankle is fully healed before it is subjected to the stress of athletics.

Seek Treatment For Ingrown Toenails

Ingrown toenails can be a common problem for athletes that wear incorrectly sized cleats because poorly fitted shoes can put pressure on the toenail, and this can help to force it to become ingrown. If your child is routinely experiencing ingrown toenails, you will need to make sure to have the affected toes treated by a specialist. It can be easy for a person to assume that an ingrown toenail is not a serious problem to experience, but athletes can produce a large amount of sweat over the course of practice. This sweat can become trapped in the shoes, which may make suitable conditions for an infection to get started. By having your child's ingrown toenails professionally treated when they first start to develop and making sure that your child only wears athletic shoes that properly fit their feet, you can help minimize the impacts of this potentially painful very condition.  


11 May 2016