Staying Open-Minded About Your Healthcare

When I was first diagnosed with breast cancer, I didn't know what I was going to do. After the devastation subsided, I decided to take a very standard, western approach to my healing. Although initial efforts were successful, my cancer recurred a few months later. I endured many additional months of treatment before I started focusing on myself. I decided it was time to incorporate complimentary alternative treatments into my healing regimen, including massage therapy. I can't even begin to tell you how much it changed my life. My healing became a process, instead of something I simply had to endure. I hope that the articles on my website can inspire you to stay open-minded about your own healthcare.

4 Natural Ways To Manage Chronic Pain

Health & Medical Blog

Chronic pain can make day-to-day living almost impossible. If you are living with chronic pain, you should know that there are a number of natural treatments that you can try to help manage your chronic pain. These things won't make your pain go away completely, but they should help lessen the pain that you have to live with.

Stay Hydrated

Believe it or not, one of the greatest sources of alleviating pain is simply to stay hydrated by drinking plenty of the good stuff: water. Dehydration is known to make certain types of chronic pain worse, such as headaches and back pain. As such, it is recommended that you cut down on the amount of beverages that are known to ultimately cause dehydration.

Although juices are a great source of vitamins, many store-bought brands are known to be laden with sugar, and as such, it is recommended that you avoid drinking them. This should go doubly for other beverages with no long-term health benefits that increase the need for hydration, such as alcohol and coffee.


It is important to stay abreast of what you are eating and ensure that your diet consists of foods that offer proper nutrition. By maintaining a traditional, balanced, healthy diet, one can lower the amount of chronic pain from which a person suffers.

A diet needs to be loaded with fruits and non-starchy vegetables, and avoiding dairy products can serve to alleviate pain as well, as your pain could be due to a dairy intolerance that you are not aware of. A study showed that participants who followed a strict vegan diet for 3-and-a-half months showed improvement in pain, swollen joints, and tender joints compared to the control. If you suffer from chronic pain, you might want to consider trying a vegan diet for a bit.

Foods that are high in omega-3 fatty acids have also been shown to be great at relieving inflammation. Foods such as low sugar plums, asparagus, and a variety of soy products are a good source of omega-3 fatty acids. Leafy greens are also said to relieve a great deal of inflammation.


Spices have been known to alleviate pain. Sometimes this has been considered a folk medicine, while other times it has been proven to be scientifically sound. Tumeric is one of the spices that has been proven to have genuine scientific qualities that can alleviate the amount of pain that you experience. This brightly-colored spice contains curcumin, which is an all-natural pain reliever. In addition to it being all natural, unlike a number of pain relievers (both natural and synthetic), it is known for not adding any damage to the liver.

Yoga and Meditation

Living a highly spiritual life will provide you with a number of great physical benefits, as well as proper diet and exercise. By practicing yoga, you are not only adding to the amount of flexibility that your body can experience, loosening up stiff muscles and joints and getting in helpful daily stretches, but you are also ensuring that your brain mind is focused and cleared.

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20 January 2016